Do you feel like you’re stuck in a rut? The same morning routine beginning with a cup of Joe, a tedious workday, and tv before bed? If so, it’s time to shake things up a little. Feeling energized, motivated, and healthy can start with simple daily habits that’ll get you closer to your goals.
The key is to start small, adding one or two changes at a time. It’ll help you sustain the habits and make them part of your routine. But what are the habits that you should add? Let’s take a look at a few:
Drink Two Glasses of Water Before Breakfast:
During sleep, your body performs a lot of important biological functions. Some functions, such as digestion and nervous system regulation, require energy and water. At the same time, other functions result in toxin build-up. It leaves your body slightly dehydrated and raises the temperature.
So, drinking two glasses of water on an empty stomach helps flush out those toxins. It also rehydrates your body and provides energy to start the day.
To ensure you keep up with this, keep a water bottle near your bed or try setting the alarm to remind you. If you want to improve the taste, add a slice of lemon or lime. It’ll also burn a few extra calories.
Keep Note of Your Alcohol Consumption:
When dealing with an unhealthy vice, every day counts. If you’re trying to reduce drinking, try creating an alcohol consumption log. Every time you drink, record how much and at what frequency. The key is to find out how much you drink in a week. It’ll give you a benchmark to reduce your drinking, one step at a time.
If your situation is spiraling out of control, the Serenity At Summit medical detox can help you. During the process, you’ll receive medical and psychological assistance to break free from this vice. It’s natural to feel overwhelmed and exhausted when you take this huge step; however, stay the course.
Go for an Early Morning Walk:
A quick run (or walk) can do wonders for your mental and physical well-being. Just 10 minutes of exercise in the morning can help you stay energized, motivated, and focused throughout the day. Since plants release aromatic compounds that boost immunity, an outdoor walk is better than an indoor one.
Not a morning person? Don’t worry!
You don’t have to make a sprint or complete a marathon. A brisk walk and some stretching can still increase your heart rate and give the same benefits.
If you want to be persistent, try creating a schedule and sticking to it. You can also include a partner or pet to make it more enjoyable.
Eat At Least One Fruit or Vegetable Daily:
We all love McChicken and upsized fries, but our bodies need more than processed food. Eating fruits and vegetables is one of the best habits you can adopt. Fruits are a source of important vitamins, minerals, and fiber. They also aid in digestion and reduce the risk of cardiovascular diseases. Citrusy fruits (like oranges, lemons, and limes) can even boost your immune system.
Vegetables are equally essential and contain compounds like antioxidants and fibers. Eating them daily will help reduce the risk of certain diseases and maintain weight.
The best way to consume fruits and vegetables is to eat them raw or lightly cooked. Add them to your meals or make smoothies, juices, or soups.
Go for a Weekly Massage or Spa:
We all deserve to pamper ourselves every once in a while. But do we?
For some of us, uninterrupted sleep is the highest degree of self-care. It’s not enough, though. Our bodies need to unwind and relax. Weekly massages and spa treatments are great options for this purpose. They help reduce stress, fatigue, and pain while improving physical health. Reduced signs of aging and radiant skin are also benefits of a spa day.
You can also opt for a home spa session if you’re tight on budget. Put on some calming music, light up some candles, and enjoy a scented bubble bath with Epsom salts.
You’ll notice it’s easier to fall asleep and wake up feeling refreshed the next day.
Allow Yourself Some Digital Detox:
If you’re being honest, your phone is your morning newspaper, afternoon gossip, and midnight lullaby. That’s too much time spent with screens!
Digital detox works wonders for the eyes, brain, and sleep cycle. Make sure to spend at least an hour a day away from your phone and laptop screens. Read a book, visit a park, or just sit quietly in reflection. It will help you relax and gain focus.
Also, make sure to unplug the world before bedtime. The blue light from technology can interfere with melatonin production and cause insomnia. Plus, who wants to sleep with the thought of someone else exploring Bangkok while you’ve work tomorrow?
Healthy habits don’t have to be complicated. Making small changes and maintaining consistency will help you form healthy habits that stick in the long run. Try incorporating these tips into your daily life and start experiencing the positive benefits. If something feels like a chore, don’t do it. You will eventually find what works best for you. Good luck!